1-1 Training

Let us make your training personal

What is 1-1 Training?

Gym sessions with a qualified You Fit Gym Instructor, helping you achieve the results you want

What are the benefits of 1-1 Training?

Your qualified You Fit Gym trainer will…

  • Help you set targets and goals and monitor and assess your progress
  • Create a specific workout plan based on what you want to achieve
  • Teach you the right way to perform exercises
  • Help keep you motivated during sessions
  • Keep you working during your sessions
  • Vary workouts to stop you getting bored
  • Find exercises that suit you and make adjustments to ensure your progress continues
  • Help you make the most of your time in the gym

What’s included?

1 x ASSESSMENT (maximum 1 hour)
5 x 1-1 SESSIONS (approx. 1 hour each)

ASSESSMENT:

  • Set goals and targets with the help of your You Fit Gym Instructor as they develop and discuss with you your unique workout programme
  • Using standard Fitness Tests your You Fit Gym Instructor will assess your fitness levels in relation to your goals (results of the Fitness Tests will be used to monitor your progress throughout the 1-1 SESSIONS)

1-1 SESSIONS:

  • A specifically designed gym-based exercise programme with your You Fit Gym Instructor with you every step of the way
  • Your You Fit Gym Instructor will be on hand to offer teaching points, check technique and make adjustments and adaptations to your programme to ensure your continued progress over the course of your sessions
  • Your You Fit Gym Instructor will monitor your progress, keep you motivated and help you make the most of your time at the gym

How much does it cost?

For You Fit Gym DIRECT DEBIT Members
£75 for 1 x Assessment and 5 x 1-1 Sessions

For NON-DIRECT DEBIT Members
£90 for 1 x Assessment and 5 x 1-1 Sessions

Email us now for more information.

“After each session I feel that I have achieved worthwhile results… sessions are challenging… there is no sense of getting into a rut and being bored.” John

“It was great going over goals in the first session because it meant the sessions have been tailored for me… I’m so please… I’m booking more sessions.” Sophie