Claire qualified as a Gym Instructor at the beginning of 2017. Having been a member of many gyms in Britain and America, Claire feels that You Fit Gym is quite unique, “It’s the friendliness of the members and the calibre and approachability of the staff. So when I was lucky enough to be offered a job here, I jumped at the chance!”
Claire is a strong advocate of the benefits of strength training for both men and women,
“I was introduced to the concept several years ago and I haven’t looked back. It has been terrific for building muscle, torching body fat and sculpting the best body of my life – in my late forties!”
Claire has been particularly inspired by the 2012 London Olympics and its enduring legacy,
“At my age I have witnessed many fitness trends… but for me the London Olympics was a significant milestone for women, when Jessica Ennis showed us just how appealing being strong is.”
And for us non-Olympians?
“At You Fit Gym, you train alongside many different physiques and abilities and yet we are all striving to develop the best level of fitness and wellbeing for ourselves.”