Class Timetable

Fitness Classes are fun, sociable, motivational and included in the price of your membership or just £5 per Class to non-members!

DayClassTimeInstructor
MondayBoxercise
Legs, Bums and Tums
10-11am
5-6pm
Matt
Claire
TuesdayHard Core and Cardio
Strong Body Circuits
High Intensity Boxercise
Boxercise
7:30-8am
10-11am
6-7pm
7-8pm
Sarah
Sarah
Matt
Matt
WednesdayBodyFit
Strong Body Circuits
You Fit Pump
10-11am
5-6pm
6-7pm
Matt
Claire
Sarah
ThursdayHard Core and Cardio
Circuits
High Intensity BodyFit
7:30-8am
10-11am
6-7pm
Sarah
Sarah
Matt
SaturdayCore and Cardio10-11amSarah

Fitness Classes are fun, sociable and motivational and included in the price of your membership

Please see a Member of Staff for more information 01635 581 900 enquiries@youfitgym.co.uk

BOXERCISE

A fat-burning, muscle-toning, stress-relieving Class improving muscular endurance, core stability, coordination, strength and power and increasing cardiovascular fitness

CIRCUITS

A mix of upper and lower body exercise stations designed to improve cardiovascular fitness, muscle tone and strength and burn calories

CORE AND CARDIO

A high intensity Class alternating cardio and core strength exercises to get the heart pumping and isolate the core lasting just 30 minutes

BODYFIT

A high intensity mix of strength, cardio and core exercises improving aerobic fitness, endurance and core stability; strengthening muscles and burning calories

You Fit Pump

Weights-based Class targeting all major muscle-groups to burn calories, shape and tone the whole body and improve strength and stamina

LEGS, BUMS AND TUMS

For women wanting a taut stomach, shapely bottom and lean legs and men seeking ripped abs, strong legs and tight glutes, this Class will also help to improve your general fitness and endurance

“I am actually increasing my fitness whilst socialising and having fun. It’s a win win!” Victoria